Get some exercise, take deep breathes, force laughter, listen to your favorite music, think empathetically, write your hearts out, talk to someone…
These are some very clichéd but effective tips to control your anger.
However, sadly, none of them will work for you.
Read as many guides and “tricks” you want on how to control anger easily—they won’t help you.
And there’s a very simple reason behind it.
Your internet is not working. You immediately call your service provider.
Something’s wrong with your car. You immediately take it to your mechanic.
Let’s do one thing…
Think of all the small and big problems you have come across in the last year or so. How have you dealt with them? Did you let these problems take over your life? Or did you fought them back with the right measures?
Do you not try to solve all your problems with extreme urgency?
If you’re like the majority of us, you try to find solutions for all your problems with high firmness. And not just that. You actually resolve that hitch quickly.
Now coming to your anger outbursts.
It’s destroying your relationships. It’s stopping you from being happy. It’s pushing you towards failure. It’s taking away your life, one day at a time.
It’s the biggest problem. Accept it. Treat it like that. Shift your mindset towards your anger.
The minute you do this is the minute you’re taking your life back from the grasp of your anger. And that will be the moment when a lot of things in your life will get better.
Here are 6 steps you can take immediately…
“If I accept my mistake, what will the other person think”— you’re assuming here. This will prevent you from accepting and moving on, as mentioned in step 2. You will get stuck in the mix. And will start and continue arguing.
These are some very clichéd but effective tips to control your anger.
However, sadly, none of them will work for you.
Read as many guides and “tricks” you want on how to control anger easily—they won’t help you.
And there’s a very simple reason behind it.
Also Read: 21 Goals To Change Your Life in 2018
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| Here is the reason why 'Tips to control your anger' will never work for you |
You Don’t Consider Your Anger Outbursts a ‘Problem’
You’re sick and not feeling well. You immediately go and see a doctor.Your internet is not working. You immediately call your service provider.
Something’s wrong with your car. You immediately take it to your mechanic.
Let’s do one thing…
Think of all the small and big problems you have come across in the last year or so. How have you dealt with them? Did you let these problems take over your life? Or did you fought them back with the right measures?
Do you not try to solve all your problems with extreme urgency?
If you’re like the majority of us, you try to find solutions for all your problems with high firmness. And not just that. You actually resolve that hitch quickly.
Now coming to your anger outbursts.
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| Do you treat anger as your biggest problem? |
When you find anger mounting in your head, you eventually get carried away in the mix by an emotional and physical outburst.
And the next thing you know, after few hours of feeling bad, you’re Google’ing “I have anger control issues”, “how to control uncontrollable anger” and what not.
What concrete measures have you taken to control your anger? Have you done anything proactively to prevent this outburst the next time?
You don’t like being angry. You want to avoid it the next time. It’s a fact.
But here’s another one. A bigger truth.
You don’t consider your outbursts as a big, giant problem. If you have looked at it in that way, you would have found some solution to it. Things would have been much more in control then.
Like anything else, if you have considered your anger issue a problem, you would have taken big steps to fix this problem.
You consider the outbursts as a momentary lapse in judgment when your emotional valve just breaks open and you lose it all.
You take your outbursts as a “difficulty of the moment” that just happens. No wonder, often you will find yourself avoiding that “moment” just so you can avoid getting angry.
In short…
You don’t acknowledge your anger as a problem. If you would have, you would have taken big measures to solve it, like what you do with most of your problems.
Agree?
If not, I am sorry to disappoint you. Keep on with other “10 tips to control your anger” articles. :)
And the next thing you know, after few hours of feeling bad, you’re Google’ing “I have anger control issues”, “how to control uncontrollable anger” and what not.
What concrete measures have you taken to control your anger? Have you done anything proactively to prevent this outburst the next time?
You don’t like being angry. You want to avoid it the next time. It’s a fact.
But here’s another one. A bigger truth.
You don’t consider your outbursts as a big, giant problem. If you have looked at it in that way, you would have found some solution to it. Things would have been much more in control then.
Like anything else, if you have considered your anger issue a problem, you would have taken big steps to fix this problem.
You consider the outbursts as a momentary lapse in judgment when your emotional valve just breaks open and you lose it all.
You take your outbursts as a “difficulty of the moment” that just happens. No wonder, often you will find yourself avoiding that “moment” just so you can avoid getting angry.
In short…
You don’t acknowledge your anger as a problem. If you would have, you would have taken big measures to solve it, like what you do with most of your problems.
Agree?
If not, I am sorry to disappoint you. Keep on with other “10 tips to control your anger” articles. :)
 |
| Control on Anger Quotes |
Accept the Truth
Your anger is the biggest problem of your life.It’s destroying your relationships. It’s stopping you from being happy. It’s pushing you towards failure. It’s taking away your life, one day at a time.
It’s the biggest problem. Accept it. Treat it like that. Shift your mindset towards your anger.
The minute you do this is the minute you’re taking your life back from the grasp of your anger. And that will be the moment when a lot of things in your life will get better.
Here are 6 steps you can take immediately…
 |
| 6 Steps to Follow If You Can't Control Anger Outbursts |
Can’t Control Anger? Take these 6 Steps Immediately
STEP 1: Change your mindset
- STOP thinking that your outbursts are an issue of this hour or day.
- Consider it as your life’s biggest problem that will keep coming back to you (Because it is and it will).
- Don’t try to avoid anything (person, situation). Accept the facts with open arm.
STEP 2: Smile often
Force it, if you can’t. When you smile, you flex your cheeks muscle. It tells the brain that you’re happy. Eventually, you get happy.STEP 3: Accept mistakes—even those that you have not made
And then move on. Your time and energy are too precious to spend in arguing and overthinking.STEP 4: Stop assuming
If it’s something wrong and hateful (which you will always know of), stop thinking from other person’s perspective. When you do that, you start assuming. And this will only play with your emotions. For example…“If I accept my mistake, what will the other person think”— you’re assuming here. This will prevent you from accepting and moving on, as mentioned in step 2. You will get stuck in the mix. And will start and continue arguing.
STEP 5: Picture your ideal-self
Your ideal-self, imagine she/he is sitting across you, free of any anger. What is your ideal-self is advising you to do when you’ve lost control of your emotions? Do as she/he says. It would always be right.STEP 6: ‘Better than others, stronger than conditions’
Write this quote down on a paper and stick it on the wall. Put it as your mobile and desktop background.
It would be a constant reminder that you’re better than the other person. So you don’t have to get into an argument with them. And that you’re stronger than every condition. So you’re always in control.
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| Control on Anger Quotes |
These are 6 magical steps how to control anger effectively. They are really making a difference for me right now.
Way better than all those regular tips to control your anger, you will definitely see things changing for you very soon with these steps.
All the best!
Please SHARE this article if you found it helpful. Follow Jubilant Town on Facebook and Twitter. :)
Way better than all those regular tips to control your anger, you will definitely see things changing for you very soon with these steps.
All the best!
Please SHARE this article if you found it helpful. Follow Jubilant Town on Facebook and Twitter. :)
